This is l'Usine Crossfit Sherbrooke's programming for regional caliber athletes. This programming is independent from the regular programming at l'Usine Crossfit Sherbrooke. Optimal training days are Monday, Tuesday, Wednesday, Friday & Saturday.
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Sunday, January 22, 2017
Week 28 (DELOAD) - Starting 23/01/2017
DAY 1 Normal crossfit class; DAY 2 Normal crossfit class; DAY 3 Normal crossfit class;
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